How I improved my V02 max 🫁 🔥 🏃🏻‍♂️ Ironically running more runs at a slower pace has been huge for me in terms of improving my V02. Easy runs significantly strengthen the aerobic system and because they are less taxing, you can do more of them! Interval training has also played a huge part. Sessions like 12 x 400m with 90s rest or 6 x 800m with 120s rest have been brilliant at building my V02 over the years which is a point in itself. These adjustments take time and results often come over
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How I improved my V02 max 🫁 🔥 🏃🏻‍♂️ Ironically running more runs at a slower pace has been huge for me in terms of improving my V02. Easy runs significantly strengthen the aerobic system and because they are less taxing, you can do more of them! Interval training has also played a huge part. Sessions like 12 x 400m with 90s rest or 6 x 800m with 120s rest have been brilliant at building my V02 over the years which is a point in itself. These adjustments take time and results often come over
49.8K views6 months ago
FacebookHarry Lancaster - Running
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