Corkscrew, it’s really hard to keep the trunk stable with the dynamic pendulum like swing if the legs, this is a great exercise incorporating all of the abdominal muscles strengthening them and developing pelvic lumbar stability. #marchmatness #marchmatness2020 #pilates #pilatescorlscrew | Anne Sexton Pilates
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Corkscrew, it’s really hard to keep the trunk stable with the dynamic …
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