“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Discover how to get started on an exercise program when living with obesity. Obesity is a major health concern in the United States, with just over 40 percent of adults living with this condition.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

Most of us care about improving our levels of physical fitness, whether it's to feel stronger, boost energy, manage weight or support long-term health. While common approaches like going to the gym or ...

New to the Richmond area, Betty Siler was painting some rooms in her Brandermill-area house last fall when she hurt her back. She went to a chiropractor, who gave her some of the usual recovery ...

Exercise becomes more important with age because it supports long-term health, mobility, and independence. Simple movements like squats, deadlifts, side planks, and dead hangs can improve strength, ...

Staying physically active is one of the best ways to maintain your independence as you get older. It's never too late to start. Exercise can help you increase your muscle strength and endurance, ...